Neurofeedback is a training method that helps you regulate your brain activity. By using EEG technology, it allows us to visualize brain waves, providing feedback so you can learn how to improve mental performance and emotional well-being.

Quantitative EEG (qEEG) analyzes the brain’s electrical activity to identify patterns. This helps in assessing brain function and guiding neurofeedback treatment for better outcomes in areas like focus, anxiety, and stress management.

Yes, neurofeedback is considered safe with no side effects. It’s a non-invasive way to train your brain and can be used alongside other therapeutic approaches.

Treatment duration varies based on individual needs, but sessions typically range from 30 to 60 minutes. A full program may include several sessions over weeks or months to achieve effective results.

During a session, you’ll relax comfortably while electrodes measure your brain activity. You’ll receive visual and auditory feedback to help guide your brainwave patterns toward desired states.